Swift postpones Louisville concert for illness (AP)

LOUISVILLE, Ky. ? Taylor Swift is postponing a show for the first time in her career.

Swift had to postpone Saturday night's sold-out show at the Yum Center in Louisville under doctor's orders because of an illness.

She tweeted the bad news to fans: "This is my first time having to do this. I'm so, so sorry."

Within 20 minutes hundreds of followers had responded with get-well wishes, which were already among the most popular international trends on Twitter for the day.

Swift postponed the show until Oct. 11. She's due for a short break before returning to the road in Charlotte, N.C., on Friday in support of her multi-platinum "Speak Now" album.

___

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Source: http://us.rd.yahoo.com/dailynews/rss/entertainment/*http%3A//news.yahoo.com/s/ap/20110702/ap_en_ot/us_people_taylor_swift

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Hundreds held at Hong Kong rally

Protesters say they are angry at soaring property prices and infringement of democratic rights

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Hong Kong police say they have arrested more than 200 people following demonstrations over rising property prices and proposed political changes.

Tens of thousands had rallied on Friday and police moved in to make arrests after some of the protesters refused to leave the central business district at dawn on Saturday.

Police used pepper spray to break up the protests.

A rally is held every year on 1 July, the day in 1997 Chinese rule returned.

A stand-off had lasted for several hours overnight.

The arrests were mainly for obstruction and illegal assembly. Some protesters scuffled with police officers as they were taken to police vehicles.

The police said in a statement: "To restore peace and social order, as well as to guarantee public safety and to let the normal traffic resume, police decided to act and arrest the protesters."

A total of 228 people were detained.

One of the main aims of the protest was to stop a government proposal to scrap by-elections to the legislature and fill the seats according to earlier results.

The protesters see the move as infringing democratic rights.

They are also angry at soaring property prices.

Organisers said 218,000 people had taken part on Friday, although police said it was only a quarter of that.

Legislator Albert Chan Wai-yip, of the People Power party, criticised police actions.

Speaking to the BBC's Annemarie Evans after his release from custody on Saturday, he said: "They used physical force unnecessarily, especially the pepper spray without warning. It was not needed at all.

"The police totally disrespected public safety. We were still 400 metres from the chief executive's residence, all we wanted to do was hand in a petition. We were in a peaceful march."

But the police said only minimum force was used.

In 2003, mass protests forced the government to withdraw a controversial security bill.

The following year, chief executive Tung Chee-hwa stepped down.

Hong Kong reverted to Chinese sovereignty on 1 July 1997. People there have the right to protest, unlike in the rest of China.

This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/world-asia-pacific-14000584

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Experts Issue Guidelines on Safe Weight Loss for Athletes | The 17 ...

By Jenifer GoodwinHealthDay Reporter

MONDAY, June 20 (HealthDay News) ? Gymnasts, wrestlers and boxers often feel pressure to lose weight to boost performance, but the drastic methods they sometimes use ? including strictly limiting calories and intentional dehydration ? can be dangerous to their health, experts warn.

To offer guidance to athletes, coaches and parents, the National Athletic Trainers? Association has issued a new set of guidelines for safe weight loss by athletes.

They include: using body composition assessments to measure lean body mass versus fat; gradually shedding no more than 1.5 percent of body weight a week; eating a balanced diet that includes all food groups; and losing weight under the supervision of nutrition, health and weight management experts.

?In the performance sports ? gymnastics, dance, ballet ? they have this huge responsibility to not only do a performance but to look good while they are doing it. It?s a unwritten rule that they have to be a certain weight, and they get a lot of pressure, not just from dance masters but from the public?s expectations and themselves,? said Paula Sammarone Turocy, lead author of the guidelines and chair of the department of athletic training at Duquesne University in Pittsburgh. ?We also see it in traditional sports ? jockeys, wrestlers, boxers. They all have weight requirements. if they don?t make the weight, they don?t compete.?

And the pressure to shed weight cuts across all sports, she added. Many cyclists, swimmers, runners, soccer players and even football players believe that losing weight will mean they can run, swim and jump faster.

Getting down to an ideal body weight to improve performance isn?t a problem in and of itself, she said. It?s when athletes go to extremes that their drive can backfire. ?When it?s done improperly or done to extremes it does interfere with performance,? she explained.

The new guidelines were to be presented Monday at the annual meeting of the National Athletic Trainers? Association in New Orleans and are published in the June issue of the Journal of Athletic Training.

Ashleigh Clare-Kearney has been there. As a high school student, she was a standout gymnast, in more ways than one. She was powerful and graceful, although she was 5-foot-4 and weighed 155 pounds.

?I didn?t fit the stereotypical frame, which is 4 feet, 10 inches, 110 pounds,? Clare-Kearney said. ?I was told, ?You need to lose weight. you will be viewed as a risk. you are not going to be able to compete in elite international competitions.? People said I wouldn?t make it because of my size.?

She defied their predictions. As a gymnast at Louisiana State University (LSU), she became the NCAA national champion in vault and floor, captain of the team and a NCAA Woman of the Year finalist.

Yet she couldn?t deny it ? slimming down would help her performance. She?d put on weight when she got to college, and she knew that carrying less heft might allow her to vault even higher.

Working with the athletic trainers and the coaches at LSU, she got down to about 145 pounds by focusing on nutrition. ?I was never going to be 110 pounds. That?s not the way I?m built,? she said. ?What really resonated with me was the way the athletic training staff understood that. They said, ?Let?s be realistic.??

For Clare-Kearney, that included keeping a food diary, making sure to always eat breakfast, drinking water instead of sweetened beverages and eating more fruits and vegetables and less processed foods.

But not every athlete manages to handle the pressure to lose weight so well.

Before competitions, some wrestlers, jockeys and boxers intentionally dehydrate themselves by exercising in heavy clothing and restricting certain foods and fluids to lose weight quickly.

There are even anecdotal reports that elite, international athletes have their blood removed by IV prior to weigh-in. The blood is then re-infused before competition.

Among wrestlers at least, intentional dehydration may be less popular than it used to be due to changes in the rules from the high school level on up that call for urine tests to detect hydration status at weigh-in. in 2006, for example, the National Federation of State High School Associations not only adopted the hydration status rules, but also minimum body fat requirements (greater than 7 percent in boys and 12 percent in girls) in order to compete.

Source: http://www.17-day-diet.co.uk/experts-issue-guidelines-on-safe-weight-loss-for-athletes/

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A Debt Consolidation Program To Relieve Debt - Free Articles ...

Debt consolidation programs are good if you are paying on several different loans. They can make your life easier by giving you one monthly payment. Your monthly debt decreases if the program you use for debt consolidation stretches your payments over a long period of time. Paying less every month will free up some extra cash.
A successful strategy sometimes is to use a debt consolidation program. With these programs you can manage various high-rate revolving debts with one payment. Let's say you have several high credit card balances with high interest rates. With the debt consolidation program, you will be able to lower the interest rate you're paying and manage the debt better.

Debt Consolidation Programs Reminders
A debt consolidation program doesn't eliminate your debt. All these programs do is move your debt to make it easier to make the payments. You will have to pay the money back sooner or later since you do owe it.

One problem with a debt consolidation program is you will feel like you owe less. Your credit cards will again have large amounts of available credit for you to use. Beware of digging yourself into a deeper hole by continuing to add to these balances.

With a debt consolidation loan you may end up paying more in total interest. By stretching your payments over a longer period of time, your total interest cost could possibly be higher. Of course, it may help you more easily manage your current cash flow.

There are risks by using debt consolidation programs. If you're using a home equity loan or line of credit to consolidate your debt, the consequences of falling behind on the payments can be disastrous. You could lose your home if it is pledged as collateral against your loan.
How to Choose the Best Debt Consolidation Programs
You should shop around to find a program that fits your needs. Local credit unions and banks you already deal with are a good place to start. They are a reliable source and will most likely give you a fair deal. You might also try a bank you aren't currently working with. Be careful of scams though, when searching the Internet for debt consolidation.

When searching for a debt management company, look for experience, how professional the company is, their assistance and budgeting services. Try to find a local company you can communicate with without having to drive for hours to talk to your counselor.

The debt management industry is unregulated. Scam artist are out there waiting to charge your outrageous fees without informing you of the best solution for your situation. Try to find out some of their customers and talk to them. Get recommendations and research online if possible.
When you team up with a debt management company who is less than above board, you may be left feeling insecure. You should relate well with your counselor and understand what they suggest. That peace of mind should help you pursue your goals and your financial future more comfortably.

Also the debt management company your choose should be a be advise you on how to deal with angry creditors, whether bankruptcy is an option or how to consolidate debt or simply reorganize your bill payment schedule.

Remember, your main goal is to work towards a better understanding of your financial debts. You will want to learn how to take care of your own debts, assets, and financial goals through your counselor's advice. The debt management and debt consolidation is only stepping stone towards your own financial self-reliance.

About the Author

This article is written by J.F. He also writes on more subjects such as Modern Shower Design and Carbohydrates To Lose Weight. We hope that you will enjoy reading them as well.
Article Source: Free Articles Directory - ProArticlesDaily.com

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Watch White Sox vs Cubs Live Stream MLB Baseball Game Online 01 ...

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States cracks down on unemployment insurance fraud (Providence Journal)

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Badger SPF 30 Anti-Bug Sunscreen Tube ? 2.9 oz | Womens Interests

Caribbean Solutions SPF 25 Biodegradable Sunscreen 6 Ounces

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Bain de Soleil Mega Tan Sunscreen Lotion With Self Tanner, SPF 4 ? 4 fl oz

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Alba Botanica Pure Lavender SunBlock SPF 45, Water Resistant, 4-Ounce Tube

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