Everyone Is An Athlete. Yes. Even You. ? Tidewater Performance ...

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Ever had someone refer to you as an athlete and your first reaction is to correct them.

?I?m not an athlete. I just go to the gym so I can stay in shape and keep healthy,? you might say.

That makes you an athlete!

We say frequently that athletes need to be dynamic. There?s no telling what will happen on their field. It?s unpredictable.

Isn?t that how one might also describe life?

Life is just as complex and dynamic as sport. It requires moms to scoop down and race to catch a toddler before they lunge off a step (talk about speed and agility training). It requires couples to have the endurance to make it through a mountain bike ride on a cool autumn morning. It requires dads to have the strength to carry heavy loads around the house and it requires all people to work out their hearts to make sure those hearts keep working for them long into the retirement years.

?Real life and recreation require a body that is prepared for instant changes in terrain or emergency situations,? according to Under Armour?s Combine 360 Training Manual. Tidewater Personal and Sports Performance Trainer Ruth Middleton, as well as Performance Center Director Suzanne Culotta, are Combine 360 Certified Trainers.

?The demands of recreational pursuits like running, trail riding, cycling, golf, tennis, mountain climbing, skiing are similar to sport. Athletes must be prepared and must be confident in their human machine. An athletic ?I can do it? attitude is critical and combined with an athletic body gives the adult athlete the physical confidence to take any challenges life has to offer.?

Have you heard the Combine 360 phrase ?when playing is your sport?? It?s adults that slogan is speaking to. Life should be fun. It should be like play.

?An adult athlete aspires to live a vibrant life and focuses on using their recreation time to the maximum. Whether it is pursuing competitive sports, exciting leisure activities or simply warding off the aging process, the adult athlete needs a body that works. Continuing to build a strong and vital athletic engine allows the weekend warrior to live their life to the fullest well into their retirement years.?

Source: http://www.tidewaterperform.com/everyone-is-an-athlete-yes-even-you/

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