Insomnia is a sleep disorder experienced by at least one in eight persons in the Unites States, or roughly 32 million people. Insomniacs (i.e. people who suffer from insomnia) regularly find it very difficult to get even a few hours quality sleep, or remain asleep for an extended period of time. Some of the symptoms of insomnia include anxiety, stress, depression, an overactive mind, physical pain, bipolar disorder, and emotional or mental tension. Experts say that people usually encounter sleeplessness when they are bothered by work- related issues, financial problems, poor sex life, and other concerns. The loss of a loved one is another primary reason for insomnia, according to experts.
Transient insomnia is the first of three types of insomnia, and it is a condition that could last as short as one night or as long as a few weeks. This type of sleeplessness is also referred to as intermittent sleeplessness, is often caused by simple jet lag or short-term anxiety. The second type of sleeplessness is acute insomnia, and as the name implies, it is a far more severe condition that lasts anywhere from three weeks to six months. Chronic insomnia is the third and last type of this sleeping disorder, and as you may have guessed, the person suffering is unable to get quality sleep, if at all, on a nightly basis.
It is important that a person who suffers from a sleeping disorder stay positive and not allow the condition to interfere with their mental health. A person could take sleeping pills in order to become sleepy and facilitate the process of sleep, which is a common way to deal with sleeplessness or insomnia. Rozerem is a common brand of sleeping pill ? generic, it is known as ramelteon, and is indeed one of the more popular sleeping aids.
Sleeping pills may work fairly well on individuals, but the person who takes them must actually have insomnia in order to be prescribed them. The use of sleeping aids should be supervised by a doctor or a health professional. It has been proven that several known prescription sedatives could cause a person to eventually become dependent. If a person takes sleeping pills for a protracted period of time without their physician?s advice, this could lead to drug addiction.
Sleeping pills are just one form of dealing with sleep disorders, but people can do so many other things, such as making sure they maintain a balanced diet, maintaining a regular schedule for sleep and reducing their afternoon intake of caffeine, or reducing their caffeine intake completely, regardless of the time. Sleeping is more than just biological in nature ? it is also a psychological requirement for all individuals. Some of the things a person can do to facilitate the nightly process of sleep would be avoiding stress, intense work in the evenings as well as avoiding work or family-related contretemps. There are some individuals who do their exercise in the afternoon or early evening, which gives them an ?adrenaline rush? of sorts. Because these people become more energetic in the evening, the simple process of ?catching some zs? becomes extremely difficult.
One can also use several simple techniques to deal with their sleeping problems effectively. Comfortable pillows and mattresses can help in making sleeping more comfortable and inviting. Making the bedroom a relaxation haven can also boost the power of sleep. The age old technique of counting sheep can even help, but may be a superfluous process if a person?s sleeping environment is naturally conducive to the process.
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Source: http://newhealthandfitness.org/2012/02/25/sleeping-one-need-not-consider-it-difficult-anymore/
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