Resistance Band Exercises for Bicep | Bodybuilding, Supplements ...

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Bicep Curl

Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your sides with your palms facing forward and grab the handles.
Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.
Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

Outer Bicep Curl
Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your side and rotate them so your palms are facing outward.
Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.
Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2) sets.

Reverse Bicep Curl
Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your sides with your palms facing backwards and grab the handles.
Slowly pull your hands up toward your shoulders, keeping your upper arms stable and elbows pointed down thru the movement. Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).

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Source: http://stek.org/health-fitness/fitness-programs/resistance-band-exercises-for-bicep/

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