Outdoor leisure and recreation is a good way of getting fit. Swimming as an exercise helps to work all the major muscle groups of the body. It also exercises one?s heart and lungs which makes it a wonderful activity for fitness. It helps to build lung cap?
Source: http://www.articlealley.com/article_2239008_29.html
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Tags: new york tourist, Recreation, swimming as an exercise, touristSource: http://www.mc-tourist.com/tips-to-get-physically-fit-with-outside-leisure-and-recreation/
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